Packed with flavor and health benefits, this Korean favorite might do wonders for your heart, but there’s a catch.

High blood pressure, or hypertension, is a common condition that can lead to serious health problems including heart attacks ...

Cacao nibs are rich in polyphenols, which help protect the heart and lower blood glucose. They may help increase "good" (HDL) cholesterol and lower blood pressure. Fermentation and roasting can ...

A University of Connecticut study recently found that kimchi, a fermented cabbage dish, can lower blood pressure and blood ...

New insights reveal gluten's health potential, highlighting beneficial peptides and innovative methods to enhance wheat ...

Fermenting and proofing dough are both two different steps in the bread-making process that you should have a handle on ...