Add Yahoo as a preferred source to see more of our stories on Google. Loving-kindness, the feeling cultivated in metta meditation, is very different from romantic love. Anna Sunderland Engels A ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it ...

Add Yahoo as a preferred source to see more of our stories on Google. Last week, we discussed how love isn't just about the easy moments — it's about expanding our circle, particularly during ...

“In all the greatest spiritual traditions, at their heart is tenderness, just to be kind inside, and then everything rights itself. Fear rests. Confusion rests.” Pamela Wilson Most of us today are ...

Being kind is good for your health. Practicing kindness improves health across four vital domains: physical, social, emotional, and spiritual. Kirtly Parker Jones, MD, talks about the science behind ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...