All day the day before my first powerlifting meet, I ate an atrocious amount of protein and carbohydrates and as much sodium as I could possibly cram in: eggs cooked over easy, sausage links, home ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. I’ve been lifting for ...

“It encourages me to focus on what my body can do, and not how it looks.” ...

Here are the results for every finisher at the 2026 Oklahoma high school cross country Classes 4A-A state meets held Saturday at Carl Albert High School. Round-by-round results from the 2026 Defense ...

Carroll County’s seven high schools had representation in the meet, now in its third year, and about 30-35 athletes competed. The meet is compromised of three main lifts — squat, bench press and ...

Since his first powerlifting meet in 2013, Azariah Pierce has earned seven state records, two national records and two world ...