In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

We all know movement is good for us, but it’s more than just burning calories or squeezing in a workout. Every step, stretch, and reach can keep our bodies thriving.

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Discover the three exercises Harvard experts recommend for building a stronger, more stable core to prevent injury and improve daily movement.

A six-pack is one of the most sought-after fitness goals out there, but there's so much more to strengthening your core than looks alone. Bolstering your mid-body muscles can improve your balance, ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Doing exercises to improve your posture can help strengthen the muscles from head to toe that you need to stand up straight. At one point or another, almost everyone has been told to “sit up straight” ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.