Marian Bacon had been feeling sad and agitated for years. She tried a therapist but felt she wasn't getting anywhere. "I was still in my rut," says Bacon, 37, a social-services worker. She went to the ...

Older generations knew it as "the power of positive thinking." Today's youth embrace the concept as "manifestation" − with 36 billion and counting TikTok views to prove it. Manifestation is the mental ...

There are days when the mind feels like it’s stuck in endless traffic—stressful thoughts coming from every direction, leaving us restless and scattered. That’s when mindfulness steps in. Mindfulness ...

Positive affirmations can be the morning routine to set your day in the right direction. Why? Humans have an average of 6,000 thoughts in a single day, including negative and positive thoughts.

Channeling optimism during your cancer journey isn’t just about living longer — it’s about living better. In the fall of 2018, Teri Cettina began feeling a mysterious pain around her ribs. “I thought ...

The idea that positive thinking leads to positive outcomes is an old one – dating back to the 1950s and Norman Vincent Peale’s best-selling book, The Power of Positive Thinking. The basic idea is that ...

Mindfulness training has got a lot of attention in the world of business lately, as many companies look at it as a means of promoting a more positive outlook in employees. Mindfulness training may ...

I had a nice conversation on a plane the other day with a woman who told me that she learned about the importance of positive thinking from reading self-help books. When I asked if she found this ...