In the wake of the pandemic, rates of depression and anxiety among young people have risen, leading to a mental health crisis in our schools and more disruptive classroom behavior. Based on current ...

Forbes contributors publish independent expert analyses and insights. Jack Kelly covers career growth, job market and workplace trends. Jan 02, 2024, 01:50pm EST Visualization and affirmations can ...

Most students likely connect the term “habits” to their study habits. In fact, for many students the term “study habits” probably gives the notion of habits a negative vibe. But there is another type ...

As we continue to adjust to the pandemic, uncertainty and stress may persist in many of our lives. Continuous unexpected changes can affect our relationship with our food, our bodies and the way we ...

People often think of mental health as primarily about minimizing negative emotions, like reducing anxiety, anger, loneliness, and sadness. However, your skills for cultivating positive emotions can ...

Triggers are actions or situations that elicit an emotional response. While they are typically associated with negative responses, a person can also have positive triggers. A person can experience ...

For more than a billion Christians across the globe, Ash Wednesday marks the official start of Lent, 40 days of prayer, fasting, and almsgiving leading up to Easter. The purpose of the season is to ...

Positive punishment means giving an undesirable consequence after an unwanted behavior to make it less appealing. It aims to stop the behavior from happening again. However, long term, there may be a ...