Your inner voice doesn't have to be your worst enemy. With some intentional practice, it can become your most supportive ally. The first step is becoming aware of just how mean you're being to ...

Sometimes in our lives, we might be haunted by our inner voice that fills our minds with doubt and harsh criticisms, manifesting feelings of worthlessness that we are not good enough. This human ...

We all have an inner voice that narrates our thoughts, and while it can be supportive, it often veers into criticism. The good news: Research shows that self-talk can be transformed into a tool for ...

That little voice inside your head? It’s so much more powerful than you think. Whether it’s hyping you up for a big ...

What do you tell yourself when someone gives you a compliment? Or when you make a mistake? Call it your inner monologue or your self-talk. Either way, you are talking to yourself all the time in your ...

Capricorns can harness their energy and intuition to make wise decisions, while spiritual practices amplify success and ...