Before dropping $50 on a foot massager you may use once and forget about, try this self-massage technique from an acupuncturist. Dr. Eileen Li (@anew.acu), a licensed physical therapist at Anew ...

I had heel pain constantly for years,” said Theresa Addison. “I knew it was plantar fasciitis, but it would not go away. I tried everything to get back to normal—massage, dry needling, orthotics, ...