The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

Grocery stores, women's magazines and government websites tout the "plate method" of portion control, in which we are advised to fill half our plates with fruits and vegetables, one quarter with ...

Are you tired of the conventional ways to stay healthy? Well, if you're looking for a simple yet effective way to improve your eating habits and overall health, the Plate Method might be the solution ...

Choose to eat well this summer by using the Plate Method. This method makes it easy for healthy adults to remember how much of each type of food to eat at every meal. The Plate Method uses a 9-inch ...