Let Your Food Be Your Medicine” is the core philosophy of the upcoming book titled “The Herbal Physician’s Guide to Food and ...

BIRMINGHAM — Plant-rich diets offer well-established health benefits, and primary care professionals are perfectly placed to help patients make better nutritional choices, experts said last week at ...

Plant-based diets are gaining popularity for their health benefits, sustainability, and balanced approach to nutrition. Yet, one common concern remains—getting enough protein. Many believe plant ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

A vegan diet can help prevent cardiovascular disease, type 2 diabetes, and aid weight loss. Plant-based dietitian Julieanna Hever shared her three favorite lunch recipes with Insider. She recommended ...

Heart health: Research shows that animal proteins like lean beef can fit into a heart-healthy diet when consumed alongside other important nutrients like fruits, vegetables, and whole grains. Curb ...