Mens Fitness on MSN

Test Your Core Strength With These 4 Trainer-Approved Plank Progressions

If you need a little variety, strength coach Jim "Smitty" Smith, C.P.P.S., owner of Diesel Strength & Conditioning and Men’s Fitness advisory board member, shares his favorite plank variations and ...

Over 50? If You Can Hold a Plank for This Long, Your Core Is Stronger Than Most

Experts say a 1–2 minute plank is a strong benchmark after 50. Use our tips to build up safely and test your core strength.