Pain in the arch of the foot can be caused by a number of underlying conditions. Plantar fasciitis is the most common, but other causes may include posterior tibial tendon dysfunction, cavus foot, and ...

Every year a whopping 2 million people are treated for the painful heel condition plantar fasciitis, according to the American Academy of Orthopaedic Surgeons. Caused by inflammation of the plantar ...

Plantar fasciitis is a painful condition that affects the sole of the foot. People can use stretching exercises and self-massage to relieve pain and inflammation. Plantar fasciitis occurs when the ...

Don't you think your feet need rest after walking and moving the entire day? Massaging your feet can relieve you from all the exertion your body faces during the day, and foot massage is one of the ...

Massage is something that is given to a little one for his/her healthy growth and to an eldely to relieve pain in different body parts. Where these two age groups are not the only ones who can reap ...

You feel your blood pressure spiking during a stressful moment and need immediate relief. Instead of waiting for medication to kick in, there’s a specific point on your foot that can help lower your ...

Various techniques can be implemented when giving a foot massage, including toe bends, knuckle work, and gentle rotations. Potential benefits of these massages include aiding relaxation and improving ...

For the appropriate management of arch pain, it is essential first to establish the cause of the pain, which will enable the optimal treatment decision and techniques. Management may then include a ...

If you're trying to sleep better, you may have tried remedies like soothing teas at bedtime, a bedtime meditation practice or cutting screen time out of your nightly routine. However, there's one ...

You can use self-massaging techniques to treat pain in the head, neck, or feet. A tennis ball, foam roller, or even just your hands can be the first step to pain relief. If you’re feeling tense or ...

(CBS News) Flip-flops may be a fun summer shoe and flats may seem fashionable, but some experts say wearing them may become a painful decision. According to the National Foot Health Assessment 2012, ...

There’s no other shoe that’s as ideal for hot summer days as a pair of breezy flip-flops—but many pairs have flimsy, unsupportive soles that flatten within a few wears and leave you with sore, aching ...