The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Mornings can be chaotic, but what you eat first sets the tone for your whole day. Many grab-and-go breakfast options hide ...

One morning, I woke up and decided to give smoothies a whirl. I've always enjoyed the creamy concoction of blended fruit and yogurt, but for some reason, I tended to buy them on the road, because I'm ...

Yogurt has certainly earned its status as one of the darlings of the ingredient world: It's tasty, portable, rich in probiotics and packed with nutrients like calcium and vitamin D. But if you've been ...

With temperatures sizzling, it’s time to break out the blender and start whipping up some frosty, fruity and flavorful smoothies. The beauty of smoothies is that you can add just about anything to ...

Dietitians explain the nutritional similarities and differences between Greek yogurt and natural, plain yogurt plus tips for ...