This Pilates-inspired ab workout takes 15 minutes, so I decided to try it out and see if I could build a stronger midsection without going to a class.

Strengthening the core is one of the most beneficial things you can do for your body. The core muscles connect the upper and lower limbs, so maintaining strength in that region is vital for everyday ...

This strength workout for posture will also help you mobilize your joints and stretch tight muscles to help you stay upright. Improving your posture isn’t a one-and-done kind of endeavor. Standing ...

Pilates instructor James Shaw shared four simple exercises to alleviate back pain. These moves, including a standing roll ...

It's the start of a new year, and that means gyms across Michigan are packed with people fulfilling their New Year's resolutions to get healthier, move more, and maybe lose a little bit of the weight ...

If there’s anyone who deserves a long and relaxing vacay, it’s Harry Styles. It’s hard to believe his Love On Tour began in 2021 and is expected to run until summer 2023, which is a really long time ...

Step into any Pilates studio and you’ll see lots of specialized equipment, such as bands, rings, and large machines such as the Reformer and chair (these can give you a great workout!). But if you ...