In the list of amazing benefits a consistent Pilates practice confers, one stands head and shoulders above the others: improving spine health. While strength training is supreme for building bone ...

Below are the three core moves Shaw recommends for anyone over 50 who wants to build strength safely and effectively. Pilates ...

Pilates isn't an exercise to pass up, especially if you're on the hunt for a new low-impact exercise to complement your HIIT and cardio-centric routine. Not only does it provide an amazing stretch for ...

When certified Pilates trainer and owner of Speir Pilates Andrea Speir takes her clients through a Pilates mat workout, they tend to agree on the same thing: they're way harder than reformer workouts.

You are only as old as your spine. Well, according to Joseph Pilates, that is. When he was creating his program, originally called Contrology, it was designed as a way to help with flexibility, which ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

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As the festive season approaches, so do your cravings for sweets. While indulging in festivities, the diet chart seldom remains a priority. And with Diwali dinners come missed workout sessions, and ...