Sarita Allen started teaching Pilates over three decades ago. But even veteran teachers have more to learn: Allen still takes class regularly, aiming for one private and one group class each week. “It ...
I've been a Pilates instructor for 12 years and often see new clients make the same mistakes. One of the most common mistakes I see is not arriving early for the first couple of classes. New students ...
Daniela Borodin is an adjunct English professor, a Pilates instructor, and an expert in health and fitness. Daniela holds certifications in personal training, group fitness, and Pilates. She is a ...
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