Lie on your back with the Pilates ring placed between your thighs and your heels lifted. Squeeze the ring as you lift your ...

Strengthen and lengthen your whole body with a five-move Pilates routine.

When you’re out for a long run, you probably don’t think you have anything in common with ballerinas, who balance on their toes and leap across the stage. Au contraire! Like dancers, the best runners ...

Slouching at a computer all day can lead to poor posture and back pain. Did you know that spending so much time seated can weaken your core? While walking around can help get your legs moving ...

Core strength takes center stage in this 10 minute Pilates sequence for the abs and obliques. Designed as a quick at-home mat ...

Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement with ...

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A pilates ring is a tool that you can incorporate into your normal pilates exercise routine. It’s circular in shape and should be both flexible and lightweight. You can use them both at home and in ...