Add Yahoo as a preferred source to see more of our stories on Google. From an early age, we as a society are taught to take care of ourselves physically by sleeping well, eating right and getting ...

Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to ...

Good grooming goes beyond a trendy haircut and designer duds. When accompanied by good hygiene, it has a positive effect on our health, social interactions and psychological well-being. “Grooming is ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kelly Burch Every time Kelly publishes a story, you’ll get an alert straight to your inbox!