We often hear messages in the media that children aren’t getting enough physical activity. But what exactly does “being physically active” mean when you are an infant, toddler or preschooler? And is ...

Research shows regular physical activity and reducing sedentary behaviour not only boosts physical and mental health but also improves academic performance. An active school encourages physical ...

Nearly 500 million people worldwide will develop severe conditions like heart disease and diabetes by 2030 if they don't increase their physical activity, according to a new study conducted by the ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...