Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of the way to achieve it. Here's how to test your own fitness level.

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Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired approach to healthy aging and fitness.

Popular physiotherapist Jeff Cavaliere has opened up about the significance of nutrition for fat loss. In his recent ...

When it comes to health and fitness, two of the more popular names in the landscape are Andrew Huberman and Peter Attia. The duo has previously spoken on several key health topics, with Huberman ...