If you’re experiencing peroneal tendonitis, certain stretches may help relive your pain and discomfort, including a standing calf stretch, a towel stretch, and more. Rest, ice, compression, and ...

The peroneal tendons are the tendons that connect the muscles of the outer side of the lower leg to the foot. These tendons ...

Peroneal tendonitis occurs when the peroneal tendons become inflamed. This happens when there is an increased load and overuse of the tendons, leading to them rubbing on the bone. This friction causes ...

You’re probably familiar with common running injuries such as shin splints, muscle strains, and stress fractures. But if you find that your foot is swollen and painful, especially the area under your ...