EVERY GYM HAS someone who’s a bit too obsessed with their mirror muscles. You know the look: A ripped upper body that seems capable of tearing logs into firewood sitting atop a pair of legs that ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your ...

Do squats. That’s a standard piece of advice for getting strong, and if you’re interested in working with barbells, the story generally begins with “do barbell squats.” But how do you actually set up ...