Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

On a Saturday in mid-August, while lifting a heavy box into his car, Joe Fudge heard a rip and his right arm went limp. By the Monday he had some motion back and the Daily Press photographer delayed ...

Frozen shoulder, medically known as adhesive capsulitis, is a condition marked by stiffness and pain in the shoulder joint. It hinders the normal range of motion and can develop gradually, often ...