There’s no denying it--that time of the month can be painful. If you’re experiencing period cramps, you may want to lay on the couch all day until you start to feel better. And while that is entirely ...

Personal trainers frequently get asked for the best exercises to flatten the stomach. While ab workouts can help with that, they also provide so much more than the aesthetic of a toned stomach area.

There are various exercises that may help to correct an anterior pelvic tilt. A person should always speak to a healthcare professional before beginning any new exercises. Anterior pelvic tilt is when ...

It’s time to show these overlooked muscles more love. Credit...Gritchelle Fallesgon for The New York Times Supported by By Danielle Friedman The author has done regular pelvic floor exercises and ...

Exercises to strengthen pelvic floor muscles include Kegel exercises, bridges, squats, and more. Pelvic floor exercises may help to improve pelvic floor weakness and enhance bowel and bladder control.

Kathy Kates ran sexual reproductive health programs at a community health center in Brighton, Massachusetts, before being diagnosed with breast cancer. Once in remission, the vaginal pain came. During ...

The pubic symphysis is where two halves of the pelvic bone come together. The symphysis joint is held together with ligaments and soft tissue. The term "symphysis" comes from Greek, meaning “a natural ...