Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.

Focusing on pelvic floor strength has become increasingly popular on social media, and for good reason. Stretching and ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

Understanding the Importance of Pelvic Muscles The pelvic muscles play a crucial role in supporting not only the body's ...

Sexual health represents a fundamental component of overall wellness, with the pelvic floor playing a surprisingly critical yet often overlooked role. This network of muscles forms a supportive ...

Male patient talking to nurse. Results of an analysis of the effects of BMI and pelvic floor muscle exercise on quality of life for men with after undergoing surgery for prostate cancer. Body mass ...

Preoperative pelvic floor muscle exercise (PFME) may improve early continence and quality of life (QoL) outcomes after radical prostatectomy (RP) for localized prostate cancer, an Italian study found.

“Your pelvic floor, breathing, and sleep quality are all connected in ways that might surprise you,” says Alyssa Burkitt, DPT, pelvic floor physical therapist at Bespoke Physical Therapy in San Diego.

Pelvic floor exercises can help strengthen your pelvic muscles. mihailomilovanovic/ Getty Imahes Pelvic floor exercises can help either strengthen or relax your pelvic muscles. Your pelvic floor ...