Evidence shows children are getting less unsupervised time outdoors. Brian Yap (葉)/Flickr, CC BY-NC There’s growing evidence that unsupervised outdoor play is vital for children’s development and ...

Many of us spend the majority of our day inside. Whether we are at home, work in an office, or find ourselves running back and forth between the home and the office, spending time outdoors can be very ...

Being outdoors is fun, but even more importantly, it’s good for the brain, body, and soul. Here are some scientific reasons why you should get up close and personal with Mother Nature. Craving another ...

Whether you run around your neighborhood park, paddle along a lake, or hike your local trail, outdoor exercise offers plenty of physical and mental health benefits. “When I train clients outdoors ...