Ahead, we break down how omega-3 fatty acids can help improve brain function, cardiovascular health, and more. While it may seem like omega-3 fatty acids have been trending forever, these fats were ...

On the other hand, a balanced diet rich in antioxidants, vitamins, and omega-3 fatty acids can reduce inflammation and improve skin health. While diet alone won't cure acne, maintaining a healthy, low ...

Are you on the hunt for an omega-3 supplement that doesn't leave behind a fishy after taste? Checkout these vegan supplements ...

Supplements can play a role in supporting brain health, especially as we age. Cognitive decline, which includes memory loss and decreased mental sharpness, is a concern for many, but certain ...

Aquaculture can play a key role in ensuring the availability of essential fatty acids known to have health benefits ...

The foods we eat can have a major impact on the quality of our skin, and by making small nutritional changes, we can increase ...

I shared information on the health benefits of omega-3 fatty acids, from supporting brain function and heart health to ...

Eating any amount of fish during pregnancy was associated with about a 20% lower likelihood of autism spectrum disorder (ASD) ...

Here’s how soaking flaxseeds overnight and drinking the infused water first thing in the morning may offer potential benefits ...

Results were consistent across all fish consumption levels. No link was found between omega-3 supplement use and autism ...