If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for ...

Simple morning assessments like heart rate variability can tell you exactly how to adjust your nutrition that day Environmental factors like altitude and heat require specific nutritional strategies ...

In Italy, espresso is synonymous with daily life, a cultural touchpoint that is also part of athletic routines. A dose of ...

Have you ever thought about how much attention your car’s manual gets compared to an athlete’s meal plan? We treat gasoline octane like it’s a national secret, but athletes’ diets often get ignored.

For the most part, it’s better to focus your efforts on eating whole fruit instead of juice. If you are going to drink juice, consider shelving the O.J. in favor of a cherry variety like Montmorency, ...

Teen athletes are constantly on the move — whether it’s sprinting across the track, diving for a volleyball, or scoring a game-winning goal. Their bodies are pushed to the limit, requiring fuel to ...

For decades, athletes have been told to load up on carbs to avoid fatigue. But new research suggests that strategy may come ...

This article, ZES Nutrition Greens + Electrolytes Review: Hydration, Recovery, and Daily Greens for Athletes, was first published on SportStarsMag.com. The market is saturated with electrolyte and ...