In fitness and nutrition, whey protein powder is a staple for many. As a trainer, my clients are constantly asking me what type of protein powder is best or if they should even use it at all. When it ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Whey proteins are found in milk. Manufacturers separate the whey ...

If you've been to the gym lately, chances are you've heard people talking about whey protein isolate. But what makes it so special? There are many health benefits to supplementing your diet with this ...