Summary: A pooled analysis tracked 95 adults who shortened their nightly sleep by a modest 80 minutes over six weeks. The researchers discovered that this minor deprivation is a potent metabolic ...
Summary: Utilizing sophisticated, non-linear mathematical modeling to evaluate a cohort of over 2,400 older adults, the ...
Apollo Neuroscience™, the pioneering developer of wearable technology designed to improve sleep, stress resilience, and HRV, today announced the publication of a new peer-reviewed clinical study in ...
Timeslife on MSN
Neuroscience reveals the best time of day for learning, and your brain's circadian clock decides
The Morning Cortisol Window Is Real In the first one to three hours after waking, cortisol levels in the brain are at their ...
In the new study, researchers demonstrated that the human brain falls asleep abruptly, rather than gradually, with a "tipping point" marking the transition from wakefulness into sleep. They were then ...
Sleep disorders may do more than leave people feeling tired. New research from Florida International University shows that ...
Center for BrainHealth and The University of Texas at Dallas are pioneering a new approach to sleep research with the launch of the Sleep Innovation Laboratories, a visionary research initiative ...
Morning Overview on MSN
Scientists triggered sleep’s brain reset in awake mice, offsetting the toll of lost sleep
Researchers have found a way to trigger the brain’s sleep-like reset process in mice that were fully awake, reducing the neural toll of lost sleep without the animals ever losing consciousness. By ...
Forgetting things can be annoying — even frightening. “Yes Dad, you’ve told us that story before.” “Wait, was that project due at 3 p.m. on the 2nd, or 2 p.m. on the 3rd?” “This is Dr. Walker’s office ...
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