Please provide your email address to receive an email when new articles are posted on . Neuromuscular exercise and pain education did not yield superior outcomes to education alone for chronic pain ...

Building endurance isn't just about muscles, it's about the brain. A newly discovered neural circuit in the hypothalamus rewires itself after exercise to boost heart and muscle strength.

A new study found that even a single session of vigorous exercise can boost cognitive performance in young adults. The findings indicate that intense exercise may have more immediate effects on the ...

Exercise is as effective as psychological therapy and taking antidepressants for alleviating symptoms of depression, according to a new systematic review published in the Cochrane Database of ...

Consistent exercise boosts blood flow among other mind-body benefits.

If you’re constantly seeking a competitive advantage — if you’re constantly striving to learn more, make better decisions, and improve your problem-solving skills (in other words, if you’re an ...

Do you ever struggle to concentrate, feel mentally foggy, or forget simple tasks? I’m raising my hand! Our brains are constantly bombarded with information and demands, making it easy to feel ...