Why is everyone talking about nervous system regulation? From burnout and chronic stress to recovery culture, here's what's ...

The lateral habenula is a brain region associated with behavioral changes and autonomic responses during psychological stress. Researchers at the University of Tsukuba have identified the involvement ...

We asked Janna Dickenson, a licensed psychologist and assistant teaching professor in the Department of Psychology, to explain why the language of nervous system regulation has suddenly become so ...

A closer look at what happens in the body when stress builds up faster than it can be recovered from, and why that matters for your health. Your nervous system is constantly working behind the scenes ...

Imagine having a front-row seat to your nervous system. How would your experience change if you could see, in real time, how the billions of cells and neurons of your brain and body orchestrate your ...

Your autonomic nervous system helps regulate emotional balance, but chronic stress or trauma can trigger an overactive fight-or-flight response. Nervous system dysregulation refers to a condition in ...