As board exams start, students studying for long hours often develop neck pain, headaches, and poor concentration due to poor ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

From knuckle pops to neck crunches, joint cracking is common and oddly satisfying. But what’s actually happening inside the ...

No sweat, no sneakers, no standing. The latest wellness craze skips the squats and goes straight to the floor. “Adult tummy time” is taking the internet by storm, with fans claiming the face-down ...

Dr. Olinde said. "Active smokers do have like four times the risk of someone who doesn't smoke." ...

In more recent decades, HPV has been shown as a risk factor for developing head and neck cancer. Head and neck cancer covers everything from throat, tongue, and tonsil cancer to laryngeal, mouth, and ...

Getting older means more wisdom, along with a whole lot more neck and upper-back pain. Nicholas Clark, M.D., an orthopedic spine surgeon for HSS at NCH, says that while many guys prioritize building ...

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YOU HOW THEY ALL DO IT. I THINK THE MOST IMPORTANT THING IS THAT EVERYONE IS PROACTIVE. PAUL VASSALOTTI IS THE TRAINING OFFICER FOR THE OCEAN CITY BEACH PATROL. IT’S HIS JOB TO TRAIN ROOKIES AND ...

If your whole day is filled with screens — phone, laptop, tablet, etc. — then it’ll only be a matter of time before your neck starts feeling it. Whenever you hunch over a desk or look down at your ...