Each new year brings a surge of people to apps like MyFitnessPal as they stare down the barrel of another unhappy one with those excess pounds, so the company has responded with an iOS update to help ...

Often considered to be the be-all-and-end-all of weight loss and nutrition-tracking, over the past few years many experts have called into question the accuracy and efficiency of calorie-tracking. In ...

Counting calories can be a handy way of working out whether you are eating too much or too little, but unless you are a health fanatic with a lot of time on your hands, it can be hard to keep track of ...