It's never too late to start focusing on strength gains.

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

Get your workout on! These easy exercises help strengthen and tone your muscles. How many times have you paused to thank your muscles for everything they do for you? Probably never, but they deserve ...

Strength is an integral part of health. It’s required for many tasks throughout the day, such as getting out of bed, carrying groceries, or pushing a broken-down car off the road. It’s defined as the ...

We spoke to experts who recommend that women of all ages should begin weightlifting ...

We asked experts to share the answer once and for all.

As you start to learn more about fitness and resistance training, there can be a lot of terms and methods that are outright confusing. You may have heard about muscular strength and muscular endurance ...

Two related studies published today in Nature Metabolism show that a specialized intracellular recycling ...

Muscular strength and good physical fitness are linked to a significantly lower risk of death from any cause in people with cancer, finds a pooled data analysis of the available evidence, published ...

Everything you do during fire suppression requires muscle activity. Whether you are pushing, pulling, lifting, bending, holding, carrying or even just standing, your muscles are active. It is because ...

Objectives We systemically reviewed the literature to assess how long-term testosterone suppressing gender-affirming hormone therapy influenced lean body mass (LBM), muscular area, muscular strength ...