Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

Rapper Lil Jon made his fitness competition debut at the world-famous Muscle Beach championship. “Lil’ Jon trades the mic for muscle in his first-ever fitness competition at the 2025 Muscle Beach ...

Rapper and DJ Lil Jon made his fitness competition debut at the annual Muscle Beach championship in Venice Beach on Monday. The 54-year-old didn’t leave empty-handed. He placed third in the Men’s ...

What Are Eccentric and Concentric Contractions? Eccentric contractions occur when a muscle lengthens under load, such as ...

Lil Jon stepped away from the mic and onto the posing platform at the 2025 Muscle Beach Championships. Lil Jon flexed more than his Hip-Hop credentials on Labor Day when he hit the stage at the 2025 ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I have been working out my entire life—I ran multiple marathons, regularly ...

Lil Jon shows off his bulging muscles and ripped abs while making his debut as a bodybuilder. In photos obtained by Page Six, the “Yeah!” rapper, 54, flexed his toned pecs and smiled after competing ...

“I’m winning just by being here and changing my lifestyle, mentally and physically,” the Grammy-winning rapper said musclebeachvenice/Instagram Lil Jon made his debut at the Muscle Beach championship ...

Now, at 59, I work out almost every day and focus on muscle hypertrophy. I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday ... I wasn’t always ...