Garmin India has announced a Bluetooth-enabled Garmin Index S2 Smart Scale with health measurements such as weight, body mass index, body fat percentage, skeleton muscle mass, bone mass, and body ...

A body composition test measures percentages of fat, bone, and muscle in the body. It can provide a snapshot of your overall health, inform strategies to improve health, and help gauge progress toward ...

Eating just 5 percent more calories daily can do the trick.

The exact ratio of muscle to fat could be a marker of brain health. Here is what a brand-new study reveals and why it should matter to you.

Get insights beyond your weight to get the bigger picture of what’s going on in your body.

Body fat scales measure a person’s body weight, fat, and lean body mass. We picked the best seven options for ease of use, price, and the number of metrics they measure. Share on Pinterest Body fat ...

Sarcopenia, a condition involving age-related muscle loss and weakness, significantly increases the risk of death in people over 100 years old, according to new research that followed 98 centenarians ...

The combination of excess abdominal fat and loss of muscle in older adults increases the risk of death by 83%, according to a study published in Aging Clinical and Experimental Research. Researchers ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle ...

There are various types of body composition tests (more on these below). Still, each one measures the percentages of fat and fat-free mass (muscle and bone) in the body. Knowing these percentages can ...