On and off for what seems like forever, a muscle knot has tormented the same exact spot on my upper back — right above my shoulder blade, just to the left of my neck. The dull pain makes me fidgety, ...

Those stiff, painful spots can take up to two weeks to go away on their own. Sophie Walster/iStock via Getty Images Plus Imagine you’ve just completed a tough upper-body workout. Your muscles feel a ...

This article was originally featured on The Conversation. Imagine you’ve just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all you’re able to go about the rest of ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Patients often come into the office with the complaint of having “knots in my muscles” that are painful. The reality is that there is no such thing as a “knot" in a muscle. The term “knot” is ...

Imagine you've just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all you're able to go about the rest of your day just fine. The next morning, you wake up and ...

Warning: This graphic requires JavaScript. Please enable JavaScript for the best experience. Your browser does not support the audio element. Human touch is not a ...

You may be able to relieve a stiff neck with home remedies, including stretching, applying heat, and using pain relievers. If it doesn’t go away, a specialist, such as a physical therapist, may be ...

Here’s some unfortunate news for you: It’s estimated that 80 percent of Americans will suffer from back pain at some point in our lives. And the Cleveland Clinic reports that two percent of the work ...

This did a better job of getting out knots than a professional massage. If you’re on the fence about buying it, don’t ...

An exercise physiologist explains what those tight little lumps are and how to get rid of them. By Zachary Gillen / The Conversation | Published Aug 5, 2022 6:00 PM EDT This article was originally ...