Most high school and college athletic departments lack organized strength and conditioning programs, leaving athletes on their own to figure out what to do in the weight room. They know they should ...

Taking magnesium may help with muscle recovery, but taking it consistently, in the proper form, and at the correct dose all ...

Muscle strains and sprains are common injuries among teen athletes, often causing distress for athletes and their parents. Understanding the causes, recognizing the symptoms, and knowing how to ...

Unlock serious lower body power by training the muscle group most lifters ignore. Add these adductor movements to your routine to build strength, prevent injury, and level up performance. If you are ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. Quick background: muscle oxygen ...

The 'mind-muscle connection.' Ancient lore for bodybuilders, latest buzz for Instragram fitness followers. But when the goal is muscle performance rather than growth alone, does the idea still carry ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. In December 1992, I touched the rim ...

Building muscle after 40 isn’t just possible—it’s highly achievable when you follow proven, science-backed principles ...

Major Pro and NCAA Teams, U.S. Military Using the STRIVE Performance System Featuring 75% Smaller STRIVE Pod and Double the Battery Life to Optimize Elite Athletes’ Performance BOTHELL, ...

Find the answer for Salty drink used by some athletes to relieve muscle cramps from the people who brought you the USA TODAY ...

The 'mind-muscle connection'. Ancient lore for bodybuilders, latest buzz for Instragram fitness followers. Focusing one's attention on a particular muscle when lifting promotes its activation—and by ...