No, not squats — this move is my secret weapon for building glute strength

Here's why our resident personal trainer recommends the single-leg glute bridge ...

I trained like JLo using this 3-move dumbbell workout from her personal trainer — here's what happened to my core

A celebrity trainer reveals how Jennifer Lopez trains her core in her 50s, featuring dead bugs, downward dog variations and V ...

7 Ways to Shake Up Your Exercise Routine

That might mean varying your current weight lifting routine for a few months, or focusing on a muscle group you’ve never ...

I trained like JLo using this 3-move dumbbell workout from her trainer

You can sculpt a stronger using this three-move dumbbell workout from her trainer.
AOL

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes

Anne Hathaway’s trainer Monique Eastwood shares a three-minute plank sequence that transforms abs and legs (AFP via Getty Images) Eastwood’s method is an amalgamation of Pilates, dance, strength ...

The 4-Move Chest Workout an American Gladiator Uses to Build a Superhero-Like Physique at 40

What does it take to be an American Gladiator? Try 111 push-ups in a minute. That’s how many reps Jessie Godderz pumped out ...
The New York Times

10 Fitness Tips to Help You Get Moving in 2026

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead. Nicholas Sansone, Elliott Jerome Brown Jr., and Brittany Greeson for The New York ...
Women's Health

How Vogue Williams is keeping fit in the jungle – and the 4-move workout you can copy at home

Before entering the jungle, Vogue Williams, 40, told her sister on their joint podcast Vogue & Amber that she intended to keep up her fitness while in camp. ‘I can't lose this ass that's taken so long ...