Good music becomes the propeller that thrusts my body into motion — I can't work out without it. And, there's something to be said about listening to motivational songs by women. (Because we rule, of ...

That said, once a week, I like to challenge myself by running fast and seeing how far I can go in 60 minutes. During these calorie-incinerating runs, I rely heavily on the crème de la crème of ...

We get it: In tough times, it’s easy to want to curl up on the couch and wallow, maybe while also binge-watching Gossip Girl for the millionth time and putting on your "sad song" playlist. No ...

Music has always been a massive inspiration in my life. When I was growing up, my parents exposed me to all different types of music. In fact, my favorite music genres are country and Christian gospel ...

Ramiz Raja, Aamer Sohail mock India after Pakistan, South Africa players shake hands: 'It's about being gentlemanly' Pankaj Dheer’s family lost everything after Geeta Bali exacted a promise from his ...

New research (Selinger et al., 2022) suggests that human runners evolved to run at an energy-efficient pace that makes it difficult for most joggers to burn a lot of calories unless they make a ...