You don’t have to read much about fitness before you inevitably start hearing about the magic of morning workouts. I’ve espoused this idea several times. I love starting my day with exercise, and I ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

Your iPod can help you run faster and longer. So, earlier this week, we asked music and exercise expert Dr. Costas Karageorghis, who’s worked with Olympic athletes to select the right workout music, ...

“Playlist” leans into the reality of setbacks while encouraging you to get back up and keep going. The messaging is simple yet effective, carried by a palpable breakbeat and a melodic, club-ready ...