Osteopath Nadia Alibhai has always known the importance of movement for a strong, supple body – but navigating perimenopause ...

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

Your innate range of motion or “movement hallway” narrows over time, says this mobility specialist. Here’s how to keep yours open. “Mobility versus stability is an old trope. What you really should ...

The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

Stretch therapy can help increase your muscle flexibility over time and have a protective effect if performed consistently. It’s beneficial for anyone at any age, but make sure to use proper technique ...

An FMS is designed to assess an individual’s movement patterns and identify areas of dysfunction or weakness. This screening process aims to enhance overall physical performance, prevent injuries and ...

A multi-disciplinary team of researchers has developed a way to monitor the progression of movement disorders using motion capture technology and AI. In two ground-breaking studies, published in ...

Along with the School of Social Work, the Krannert Center hosted the "Moving Through It" workshop to help the community heal with motion.

Discover how grief run clubs like E-Motion and Good Grief are transforming loss into hope, offering powerful support and ...

The universe is awash in sound. So declared teams of scientists from around the world last summer. As reported in Smithsonian Magazine, the scientists said they’d discovered a new kind of ...