Energize your day with this 20 min morning yoga flow for beginners and over 40! This gentle yoga routine boosts energy, uplifts mood, reduces stress, and enhances flexibility—no equipment needed.

Minute Gentle Routine to Start at Home. This morning, gentle, full body yoga flow and rejuvenating routine is specifically ...

Walking outdoors also exposes you to natural light, which can improve mood and alertness. Try to walk on flat surfaces ...

Fueling your body with a nutritious breakfast—such as eggs, nuts, fruits, or whole grains—supports brain function. Foods rich in antioxidants, omega-3 fatty acids, and vitamins can improve memory, ...

Just 15 minutes a morning to reverse muscle loss after 45 with expert-approved moves that build strength fast.

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

Read on as we list simple habits you must add to your morning routine today to help you stay energised throughout the day.

Follow these 7 simple Ayurveda morning routine (Dinacharya) practices to boost energy, improve digestion, and enhance overall well-being naturally.