Your morning coffee or tea can support a healthy gut, along with habits like journaling and a good breakfast.Westend61/Getty images A morning routine can help your improve your digestion and gut ...

Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or frantically jump up to start my day. I'm not ashamed to admit that ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

To build a great morning routine, don't hit the snooze button, avoid scrolling on your phone, and try to wake up at the same ...

personal trainer with OriGym in the U.K. The move strengthens every muscle along the backside of your body (called your posterior chain), improves posture, increases range of motion, and may even help ...

This morning HIIT workout sets you up to be energized and focused for the rest of the day. The best part? It only takes 10 minutes. If you often find yourself feeling extra-sleepy and unfocused—even ...

Our modern lifestyle makes it difficult to dedicate a lot of time to our health. But what if we told you that there is a ...

Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, sauna use, and time restricted eating have health benefits. Others, like ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Mental toughness isn’t just for soldiers or elite ...

Bryan Johnson follows a strict morning routine. He aims to reverse aging. His day starts at 4:30 a.m. with data monitoring. He uses light therapy and ...

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