If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Are you exercising correctly? Find out if there's any safe limit, beyond which your heart health may get impacted.

Regular exercise is important for diabetes and blood sugar control, but it may pose some health risks. Here's how to exercise safely with diabetes.

“The time efficient nature of exercise snacks may help overcome common barriers to physical activity, such as perceived lack ...

A recent study published in the journal Physiological Reports indicates that moderate-level exercise may reduce both feelings of hunger and hunger-related hormones in males with obesity. The pilot ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

Just 35 minutes of moderate to vigorous physical activity per week could help prevent dementia, according to latest research.

EXERCISE HAS ALWAYS BEEN AN IMPORTANT PART OF THE PHYSICAL HEALTH OF CHILDREN, BUT RESEARCHERS FROM AUSTRALIA HAVE DONE THE ...

Exercise can help depression — whether it's walking, dancing, yoga, or more. Here's some of the best exercise to improve ...

Nurses who perform moderate levels of exercise have a better quality of life because it enhances satisfaction, a new study finds. Burnout wasn’t linked with physical activity, but other factors such ...

A new study warns that long hours sitting causes health issues for even young, active adults, raising the odds of heart ...