A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

Share on Pinterest New research has found that moderate-intensity exercise may be beneficial for treating and preventing postpartum depression. Kerkez/GC Images A large study spanning 11 countries ...

A new scientific study suggests that working out may reduce symptoms of depression to a similar extent as psychological ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...