For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...
1monon MSN
Personal trainer’s one move to relieve lower back tension and reduce stiffness in your spine
I can’t say it enough: motion is lotion. If your muscles and joints feel sticky, you could benefit from a deep stretch or ...
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