Do you ever wonder how people with perfectly tidy homes do it? Do they know something you don’t know? Are they using magic? The always-tidy are probably not employing magic, at least not in the ...

Micro-actions are purposefully small and time-bound, designed to require very little planning, decision-making, or motivation. By keeping the task manageable, micro-actions lower the barrier to ...

Setting ambitious goals is exciting, but often, the bigger the goal, the harder it feels to get started. It’s common to procrastinate, feel overwhelmed, or lose motivation because the task seems too ...

Reaching large goals can feel almost unattainable if you don’t have the right systems in place to aid you. Whether for work or your personal life, you probably have goals you aim to accomplish, and ...

Juggling multiple projects with various due dates can make your head spin. You may think you’re organized and on top of everything until you miss a crucial deadline. In today’s digital-savvy world, ...

A review of 22 previously published studies suggests that taking micro-breaks -- discontinuing a task for periods of 10 minutes or less -- is generally associated with reduced fatigue and increased ...