The One And Done Workout is a workout program developed by Meredith Shirk and Svelte Training. The program has gain popularity for its results drive approach and claims to be the most effective ...

The One & Done Workout is a workout program designed to help you boost your metabolism by activating your metabolic multipliers during a seven-minute workout. It was developed by Meredith Shirk, one ...

Meredith Shirk is known for her quick, strength-boosting workouts, often demonstrated from the poolside of her stunning home or by one of her numerous trainers in the studio. Here at woman&home, we've ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

The program was designed by Meredith Shirk, a certified personal trainer of several years. She calls her program the One & Done Workout, because you need to perform the workouts for seven minutes from ...